#14: Sleep Is A Skill: Sleep Optimization Strategies w/ Mollie Eastman

Listen + Episode Show Notes
Key Takeaways:
[13:34] – Who is Mollie Eastman, and what does she do?
[14:20] – Mollie shares the story of her journey launching Sleep Is A Skill
[21:15] – The signs you should watch out for when having trouble sleeping and how to improve
[30:51] – Common signs of sleep apnea
[33:37] – How do you reduce sleep apnea
[39:57] – Mollie’s suggestions for tracking your sleep
[43:28] – The most surprising thing Mollie has learned since launching Sleep Is A Skill
[46:52] – How alcohol affects your sleep and the type of alcohol that doesn’t affect your sleep
[51:44] – How to choose the correct lighting to get better sleep

Sleep Is A Skill’s Website: https://sleep.me/
Sleep Is A Skill’s YouTube Channel: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A/videos
Mollie’s Instagram: https://www.instagram.com/mollie.eastman/
Mollie’s Facebook Page: https://www.facebook.com/sleepisaskill/

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